高校生用｜英語長文問題77（心の健康とストレス）135語＋和訳・解答解説

Mental health has become an important topic for high school students today. Many teenagers feel stress from schoolwork, exams, and relationships with friends. When stress continues for a long time, it can affect both the mind and the body. For this reason, learning how to manage stress is very important.

Simple habits can make a difference. Getting enough sleep helps the brain rest and improves concentration. Light exercise, such as walking or stretching, can also reduce tension. In addition, talking with friends, family members, or teachers allows students to share their worries instead of keeping them inside. It is normal to feel stressed sometimes, but ignoring those feelings can make problems worse. By paying attention to mental health and practicing healthy ways to relax, students can better handle daily challenges and enjoy school life more.

Choose two statements that are NOT supported by the passage.

1. Ongoing pressure can harm both thinking and physical condition.
2. Staying up late is the best way to lower stress.
3. Students should keep worries secret and handle them alone.
4. Enough rest at night can improve focus during the day.
5. Gentle movement like walking may help reduce nervous tension.
6. Speaking with trusted people can prevent stress from building up.