【大学受験対策】英語長文読解13（習慣）288語＋和訳・解答解説

Habits play an important role in our daily lives. Some of them might be beneficial, like exercising regularly or reading before bed. Others can be harmful, such as smoking or eating too many sweets. However, changing a habit is not always easy. We often continue with certain behaviors simply because they feel familiar and comfortable. In order to form a new habit or break an old one, we need to understand why it exists in the first place.

Such is the power of habit that it can shape our decisions and affect our lifestyle more than we realize. For instance, if you always watch television when you return home, you might find it hard to do something different, like going for a walk instead. Overcoming this challenge requires patience and determination. It helps to set clear goals, track your progress, and reward yourself when you succeed. By doing so, you will become more motivated to make positive changes.

One effective way to create good habits is to start small. For example, if you want to develop a habit of studying, begin by setting aside just ten minutes a day. Once you get used to that routine, gradually increase the time. Consistency is the key to turning a new behavior into a natural part of your life. At the same time, it is wise to surround yourself with people who share similar goals or can support you. In the end, habits have a powerful influence on our thoughts and actions. With the right mindset and strategies, we can build healthy habits that improve our well-being.

Even a small change in your routine can lead to significant results over time. Therefore, developing the right habits is a journey worth taking.

Q1. Why might individuals continue certain habits, according to the first paragraph?

1. They are convinced that new activities waste precious time.
2. They think physical routines never impact mental health significantly.
3. They prefer trying radical changes over incremental adjustments every day.
4. They feel comfort in familiar patterns they have already established.

Q2. In the second paragraph, what is one main difficulty people face when trying to alter daily behaviors?

1. They never consider rewarding themselves for achieving small goals.
2. They prefer to do several household tasks before television time.
3. They always rely on expensive workout plans without professional help.
4. They must overcome strong influences resulting from their daily habits.

Q3. How does the third paragraph suggest a person can begin forming a beneficial habit?

1. By aiming to make every plan overly difficult at once.
2. By starting with manageable steps and expanding them steadily over time.
3. By ignoring personal goals until everyone else approves of them first.
4. By keeping all study tools hidden until the weekend arrives.